the flog

Homemade Greek Salad

Here’s a super simple and tasty salad you can make in 3 minutes. I make it in the morning and pack it for lunch at the office.

• 1 - medium cucumber
• 1 - medium roma tomato
• 1/2 cup - crumbled feta cheese
• 3 tbsp - light greek vinaigrette
• 1/3 cup - Kalamata olives (hat tip @stefsull)

Just chop up the cucumber and tomato, put the chunks in a portable bowl add the feta and vinaigrette, put the lid on and shake it gently. Put it in the fridge in the morning when you get to work and by the time lunch rolls around it will be well mixed, seasoned and delicious.

Dinner

589 calories

• Jason’s Deli Ciabatta Bing
• Hummus and crackers

Snacks

120 calories

• 4 - 6oz coffee with soy milk

Lunch

287 calories

• Homemade Greek Salad

Breakfast

508 calories

• Breakfast scramble (added baby spinach)
• 8oz - Mango juice

Workout

Still congested and weak. No workout.

Dinner

625 calories

• Beef nachos
• 2 - whisky and coke

Shhh… I already know it’s not healthy.

Snacks

290 calories

• Pure Protein Bar
• 3 - 5oz coffee with soy milk

Lunch

157 calories

• 1 1/3 cup - sweet peas

Breakfast

400 calories

• Smoothie
  • 1 - banana
  • 4 - strawberries
  • 4oz - orange juice
  • 4oz - V8 Fusion açai berry blend