May 2012
1 post
Web Afternoon 2012
5 hours + 18 fantastic speakers + 247 enthusiastic attendees + 8 wonderful volunteers + 1 great venue. That was Web Afternoon.
Atlanta is very lucky to have a community strong enough to make this event happen, and I’m flattered to be a part of it. My gratitude extends to every single person who participated.
There are simply too many tweets, posts, links, and emails from everyone to...
March 2010
42 posts
1 tag
Homemade Greek Salad
Here’s a super simple and tasty salad you can make in 3 minutes. I make it in the morning and pack it for lunch at the office.
1 - medium cucumber
1 - medium roma tomato
1/2 cup - crumbled feta cheese
3 tbsp - light greek vinaigrette
1/3 cup - Kalamata olives (hat tip @stefsull)
Just chop up the cucumber and tomato, put the chunks in a portable bowl add the feta and vinaigrette, put...
2 tags
Dinner
589 calories
Jason’s Deli Ciabatta Bing
Hummus and crackers
2 tags
Snacks
120 calories
4 - 6oz coffee with soy milk
2 tags
Lunch
287 calories
Homemade Greek Salad
2 tags
Breakfast
508 calories
Breakfast scramble (added baby spinach)
8oz - Mango juice
2 tags
Workout
Still congested and weak. No workout.
2 tags
Dinner
625 calories
Beef nachos
2 - whisky and coke
Shhh… I already know it’s not healthy.
2 tags
Snacks
290 calories
Pure Protein Bar
3 - 5oz coffee with soy milk
2 tags
Lunch
157 calories
1 1/3 cup - sweet peas
2 tags
Breakfast
400 calories
Smoothie
1 - banana
4 - strawberries
4oz - orange juice
4oz - V8 Fusion açai berry blend
2 tags
Workout
I’ve been fighting a head cold so no workout this morning. :(
2 tags
Dinner
288 calories
Grilled chicken
Basil vegetable medley (carrots, green beans, broccoli)
2 tags
Snacks
726 calories
Coffee and chocolate chip ice cream on a sugar cone (hey, lay off)
Baby carrots with red pepper hummus
1 tag
Workout
4 mile walk
874 calories (this doesn’t seem accurate to me, but it’s what the monitor reported)
70 minutes
2 tags
Lunch
320 calories
Pure Protein Bar (blueberry crunch)
Small Starbucks Soy Latte
This wasn’t the best lunch, but we were out and I didn’t have many options.
2 tags
Breakfast
503 Calories
Breakfast Scramble
8oz - orange juice
10oz - coffee with soy milk
2 tags
Dinner
909 Calories
Turkey korma curry
Brown rice
10oz - Mango nectar
2 tags
Snacks
90 calories
3 - Coffee with soy milk
2 tags
Lunch
650 Calories
Chicken Panang Curry
Brown Rice
Thai Tea
2 tags
Breakfast
720 Calories
Breakfast Scramble
8oz - Orange Juice
8oz - V8 Fusion Açai Berry Blend
2 tags
Workout
P90X - Legs and Back
860 Calories
60 Minutes
3 tags
Workout
P90X - Yoga
90 minutes
~700 calories est. (monitor stopped working)
2 tags
Dinner
785 calories
Turkey korma curry
1/4 pound - ground turkey
1/2 red bell pepper
1/2 cup - peeled baby carrots
1/2 cup - sweet peas
1/2 cup - wild brown rice
8oz - mango juice
2 tags
Snacks
155 Calories
1 - red apple
2 - coffee with soy milk
2 tags
Lunch
449 Calories
Grilled muenster on wheat
4 tbsp - red pepper hummus
2/3 cup - green peas
16 - wheat thins
2 tags
Breakfast
380 Calories
Yogurt parfait
150g - greek blueberry yogurt
2 - strawberries
1 - medium banana
8oz - mango nectar
1 tag
Homemade Guacamole
2 - ripe avocados
1 - roma tomato
1 - clove fresh garlic
Fresh cilantro
Fresh squeezed lemon juice
Fresh squeezed lime juice
Slice and/or dice the avocado, tomato, garlic, and cilantro to a size and consistency you like. Mix it all together until the texture is right for you (I like it chunky). Once it is mixed well, squeeze the juice of about a half a lemon and a half a lime in and mix...
2 tags
Dinner
565 Calories
Homemade Guacamole
Tostitos Whole Grain chips
2 tags
Snacks
180 calories
3 - 8oz coffee with soy milk
1 - Special-K Bar
2 tags
Lunch
650 calories
Panang Chicken Curry
Thai tea
2 tags
Breakfast
640 calories
Double serving: Omelette Scramble
8oz - mango juice
2 tags
Workout
P90X - Shoulders & Arms
60 minutes
795 calories
2 tags
Dinner
435 calories
3 - Buffalo chicken strips
3 cups - steamed broccoli, cauliflower, & carrots
2 tags
Snacks
880 calories
3 - 8oz coffee with soy milk
2 - Special-K Bar
1 - turkey wrap
1 - Pure Protein Bar
8oz - mango nectar
8oz - orange juice
2 tags
Lunch
470 calories
Turkey and pepper jack sandwich on whole wheat
Garlic hummus
16 wheat thins
2 tags
Breakfast
360 calories
Omelette Scramble
8oz Orange Juice
2 tags
Workout
P90X - Cardio
45 minutes
690 calories
2 tags
Dinner
870 calories
Kashi mediterranean pizza
2 tags
Snacks
355 calories
1 - red apple
1 - Pure Protein Bar
2 - 8oz coffee with soy milk
2 tags
Lunch
470 calories
Turkey and swiss sandwich on whole wheat
Garlic hummus
16 wheat thins
2 tags
Breakfast
Breakfast Shake: 400 Calories
1 banana
3 strawberries
1 scoop protein powder
4oz mango juice
4oz açai juice
3 tags
Workout
P90X - Chest & Back
60 Minutes
704 Calories
February 2010
8 posts
2 tags
2 tags
Lunch: Roasted turkey and swiss on whole grain, carrots, cherry tomatoes.
2 tags
Breakfast: Egg white scramble: 6 egg whites, 1/2 cup mushrooms, 1/2 roma tomato, 2 links turkey sausage, 1/2 cup mozzarella cheese, fresh cracked pepper. Orange juice mixed with mango nectar.
2 tags
P90X - Chest and Back: It wasn’t as difficult as I was expecting, but then I wasn’t doing the same weights they are in the video. Overall I feel great and am very encouraged.
1 tag
Fruit & Yogurt Cereal
3 large fresh strawberries
1/3 cup - fresh blueberries
1/3 cup - fresh raspberries
2/3 cup - greek yogurt or organic vanilla yogurt
1/3 cup - organic granola (I like cinnamon raisin)
Chop the strawberries, add everything to a bowl and mix. Done!
~ 400 calories
1 tag
Breakfast: Omelette Scramble
Lunch: Turkey and Swiss on whole wheat w/mustard
Dinner: Smoked turkey with broccoli, cauliflower, and carrots
Snack: Homemade Guacamole and multigrain Tostitos
2 tags
Back at it... again.
Getting back up to my basic fitness level before starting P90X in full.
Diet:
Breakfast: Omelette Scramble
Snack: Cashews
Lunch: Turkey and swiss on whole grain bread w/mustard, garlic hummus, Wheat Thins
Dinner: Jason’s Deli Mediterranean Wrap
Turkey, hummus, cucumbers, kalamata olives, roma tomatoes and organic field greens in an organic wheat wrap.
342 calories, 14 g. total...