the flog

↑ that's 'web 2.0' for fitness log.

Fitness. Diet. Documented. ~ J Cornelius

Jan 16

Breakfast Omelette Scramble

  • 1 cup liquid egg whites (I buy them in a carton)
  • 1/2 cup diced organic roma tomato
  • 1/2 cup baby portobello mushrooms
  • Fresh cracked pepper to taste
  • 2 diced turkey sausage links

Super simple, filling, and packed with protein. Mix everything up in a bowl with a whisk, then pour into a pre-heated omelette pan. Stir gently over the heat for about 6 minutes. Serve.


Page 1 of 1