the flog

↑ that's 'web 2.0' for fitness log.

Fitness. Diet. Documented. ~ J Cornelius

Feb 3

Back at it… again.

Getting back up to my basic fitness level before starting P90X in full.

Diet:

  • Breakfast: Omelette Scramble
  • Snack: Cashews
  • Lunch: Turkey and swiss on whole grain bread w/mustard, garlic hummus, Wheat Thins
  • Dinner: Jason’s Deli Mediterranean Wrap
    • Turkey, hummus, cucumbers, kalamata olives, roma tomatoes and organic field greens in an organic wheat wrap.
    • 342 calories, 14 g. total fat, 2 g. saturated fat
  • Post workout: Fresh fruit, granola, vanilla yogurt

Workout:

  • P90X Cardio X

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