the flog

↑ that's 'web 2.0' for fitness log.

Fitness. Diet. Documented. ~ J Cornelius

Feb 10

Breakfast: Egg white scramble: 6 egg whites, 1/2 cup mushrooms, 1/2 roma tomato, 2 links turkey sausage, 1/2 cup mozzarella cheese, fresh cracked pepper. Orange juice mixed with mango nectar.


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