the flog

Breakfast

508 calories

• Breakfast scramble (added baby spinach)
• 8oz - Mango juice

Breakfast

400 calories

• Smoothie
  • 1 - banana
  • 4 - strawberries
  • 4oz - orange juice
  • 4oz - V8 Fusion açai berry blend

Breakfast

503 Calories

• Breakfast Scramble
• 8oz - orange juice
• 10oz - coffee with soy milk

Breakfast

720 Calories

• Breakfast Scramble
• 8oz - Orange Juice
• 8oz - V8 Fusion Açai Berry Blend

Breakfast

380 Calories

• Yogurt parfait
  • 150g - greek blueberry yogurt
  • 2 - strawberries
  • 1 - medium banana
• 8oz - mango nectar

Breakfast

640 calories

• Double serving: Omelette Scramble
• 8oz - mango juice

Breakfast

360 calories

• Omelette Scramble
• 8oz Orange Juice

Breakfast

Breakfast Shake: 400 Calories

• 1 banana
• 3 strawberries
• 1 scoop protein powder
• 4oz mango juice
• 4oz açai juice

Breakfast: Egg white scramble: 6 egg whites, 1/2 cup mushrooms, 1/2 roma tomato, 2 links turkey sausage, 1/2 cup mozzarella cheese, fresh cracked pepper. Orange juice mixed with mango nectar.

Breakfast Omelette Scramble

• 1 cup liquid egg whites (I buy them in a carton)
• 1/2 cup diced organic roma tomato
• 1/2 cup baby portobello mushrooms
• Fresh cracked pepper to taste
• 2 diced turkey sausage links

Super simple, filling, and packed with protein. Mix everything up in a bowl with a whisk, then pour into a pre-heated omelette pan. Stir gently over the heat for about 6 minutes. Serve.