the flog

Dinner

589 calories

• Jason’s Deli Ciabatta Bing
• Hummus and crackers

Snacks

120 calories

• 4 - 6oz coffee with soy milk

Lunch

287 calories

• Homemade Greek Salad

Breakfast

508 calories

• Breakfast scramble (added baby spinach)
• 8oz - Mango juice

Dinner

625 calories

• Beef nachos
• 2 - whisky and coke

Shhh… I already know it’s not healthy.

Snacks

290 calories

• Pure Protein Bar
• 3 - 5oz coffee with soy milk

Lunch

157 calories

• 1 1/3 cup - sweet peas

Breakfast

400 calories

• Smoothie
  • 1 - banana
  • 4 - strawberries
  • 4oz - orange juice
  • 4oz - V8 Fusion açai berry blend

Dinner

288 calories

• Grilled chicken
• Basil vegetable medley (carrots, green beans, broccoli)

Snacks

726 calories

• Coffee and chocolate chip ice cream on a sugar cone (hey, lay off)
• Baby carrots with red pepper hummus