the flog

Dinner

589 calories

• Jason’s Deli Ciabatta Bing
• Hummus and crackers

Dinner

625 calories

• Beef nachos
• 2 - whisky and coke

Shhh… I already know it’s not healthy.

Dinner

288 calories

• Grilled chicken
• Basil vegetable medley (carrots, green beans, broccoli)

Dinner

909 Calories

• Turkey korma curry
• Brown rice
• 10oz - Mango nectar

Dinner

785 calories

• Turkey korma curry
  • 1/4 pound - ground turkey
  • 1/2 red bell pepper
  • 1/2 cup - peeled baby carrots
  • 1/2 cup - sweet peas
• 1/2 cup - wild brown rice
• 8oz - mango juice

Dinner

565 Calories

• Homemade Guacamole
• Tostitos Whole Grain chips

Dinner

435 calories

• 3 - Buffalo chicken strips
• 3 cups - steamed broccoli, cauliflower, & carrots

Dinner

870 calories

• Kashi mediterranean pizza