the flog

Lunch

287 calories

• Homemade Greek Salad

Lunch

157 calories

• 1 1/3 cup - sweet peas

Lunch

320 calories

• Pure Protein Bar (blueberry crunch)
• Small Starbucks Soy Latte

This wasn’t the best lunch, but we were out and I didn’t have many options.

Lunch

650 Calories

• Chicken Panang Curry
• Brown Rice
• Thai Tea

Lunch

449 Calories

• Grilled muenster on wheat
• 4 tbsp - red pepper hummus
• 2/3 cup - green peas
• 16 - wheat thins

Lunch

650 calories

• Panang Chicken Curry
• Thai tea

Lunch

470 calories

• Turkey and pepper jack sandwich on whole wheat
• Garlic hummus
• 16 wheat thins

Lunch

470 calories

• Turkey and swiss sandwich on whole wheat
• Garlic hummus
• 16 wheat thins

Lunch: Roasted turkey and swiss on whole grain, carrots, cherry tomatoes.

Tuna Salad

• 2 x 2.6oz packages of chunk light tuna in water
• 1 hard-boiled egg white (no yolk!)
• 1/3 cup Diced pickle (dill or sweet, up to you)
• 2 Tbsp organic stone ground mustard
• Fresh cracked pepper to taste

Not much prep to this one. Just slice the egg and pickle, dump all the ingredients in a bowl and mix it up. It’s also good on Kashi Party Crackers or whole wheat bread.