Mar
9
Workout
Still congested and weak. No workout.
the flog
↑ that's 'web 2.0' for fitness log.
Fitness. Diet. Documented. ~ J Cornelius
Mar
8
Workout
I’ve been fighting a head cold so no workout this morning. :(
Mar
6
Workout
4 mile walk
- 874 calories (this doesn’t seem accurate to me, but it’s what the monitor reported)
- 70 minutes
Mar
5
Workout
P90X - Legs and Back
- 860 Calories
- 60 Minutes
Mar
4
Workout
P90X - Yoga
- 90 minutes
- ~700 calories est. (monitor stopped working)
Mar
3
Workout
P90X - Shoulders & Arms
- 60 minutes
- 795 calories
Mar
2
Workout
P90X - Cardio
- 45 minutes
- 690 calories
Mar
1
Workout
P90X - Chest & Back
- 60 Minutes
- 704 Calories
Feb
11
Workout: P90X Plyometrics
Feb
10
P90X - Chest and Back: It wasn’t as difficult as I was expecting, but then I wasn’t doing the same weights they are in the video. Overall I feel great and am very encouraged.
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